Perimenopause is a transitional phase that marks the finish of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation fully ends. During perimenopause, hormone levels change, which can lead to a range of physical and emotional manifestations. Some of the most common signs of perimen

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own unique set of emotional changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with strength. From changing hormone levels to

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, typicall